Which foods lower blood sugar 2020 guide

When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the […]

Keeping Your Brain Strong With Diabetes

Diabetes has powerful effects on the brain. Chronically high blood sugar seems to reduce brain function for many people. How do you protect your brain from diabetes’ effects? We know that insulin is crucial to a healthy central nervous system (or CNS, the brain and spinal cord). Insulin works differently in the brain than in the rest of the body. […]

How to Fall Asleep Fast and Have a Restful Sleep

There are a few lucky people out there who have no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, waiting for the mercy of blessed sleep to come. Lack of sufficient and good quality sleep takes a toll on nearly […]

Beginner’s Guide To Read Someone’s Mind Like A Pro

Communication is difficult, and it has become increasingly more difficult in our age of technology. Sending text messages, IMs, emails, and DMs has made us less in tune with our in-person body language, social cues, and sensory awareness. It’s hard enough to fully understand what someone wants to convey without the added difficulties an influx of screen time has caused. […]

80 Ways to Boost Your Brain Power

Here are 80 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers. Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork. Embrace ambiguity. Learn […]

What is 20/20 Vision? How to Convert Diopters to a 20/20 Measure Guide

We all hear the term 20/20 vision thrown about to mean anyone who has healthy eyesight. But what does it mean? And how does it convert to the lens prescription your optometrist gives you, measured in diopters? By the end of this article you’ll be an expert on the definition and understanding of 20/20 eyesight. What is 20/20 Vision? 20/20 […]

This Test Will Determine the Sharpness of Your Eyesight in One Minute

We love these tricky brainteasers – they are the perfect exercise for your brain in the middle of the day! You might possess sharpness of mind and resourcefulness. You can also have the potential to pay attention to seemingly delicate details that other people fail to notice. This tricky test can challenge your ability to focus on details! Playbrain decided […]

Tinnitus 2019: Ringing in the ears and how to cure tinnitus

Constant noise in the head — such as ringing in the ears — rarely indicates a serious health problem, but it sure can be annoying. Here’s how to minimize it. Lets cure your tinnitus 2019 Watch this complete video how to cure tinnitus fast Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. For many, […]

What are marijuana’s long-term effects on the brain?

Substantial evidence from animal research and a growing number of studies in humans indicate that marijuana exposure during development can cause long-term or possibly permanent adverse changes in the brain. Rats exposed to THC before birth, soon after birth, or during adolescence show notable problems with specific learning and memory tasks later in life. Cognitive impairments in adult rats exposed […]

10 inspirational Richard Branson Quotes

Richard Branson is an English businessman and investor. He is best known as the founder of Virgin Group. With a net worth of over $4.9 Billion and having more than 400 companies, he is one of the most highly respected CEOs in the world. 1. “The brave may not live forever, but the cautious do not live at all.” Richard […]